Healing technique to release negative energy attack

Healing technique to release negative energy attack

Love yourself. Make that your first priority

Love yourself. Make that your first priority

This technique is very powerful when you are hit by a wave of negative energy. This will usually be due to something you can’t put your finger but which results in a feeling of sadness or despair.  If you are puzzled as to why you’ve been plunged into a dark space, because five minutes earlier you felt fine, it could be coming from an outside source. Someone could be thinking ill of you. Someone could be talking behind your back. Whatever the cause, this technique will bring an end to your negative energy attack and release it into the universe where it can do no further harm.

There is a specific hand position which goes with this technique, and this is how to do it:

 Place your right thumb against your heart with your fingers pointing upwards, then place your left thumb, fingers also pointing upwards against the little finger of your right hand. Spread out the fingers of both hands so that they resemble an open fan.

 Inhale deeply and visualize a laser beam of light sweeping through your chakra system and gathering the negative energy which has made a home inside you. As you exhale, visualize this negative energy shooting out of your fingers and dissolving far away into the universe

Whether your negative energy attack came from the hidden recesses of your mind or belongs to the person who drove it into your being makes no difference.

 Keep repeating:  ‘I release myself from all negativity, whether brought on by myself or from another being. Beloved universe I send it out for you to transform and if it came from another,I send them goodwill and pray you will bring more love into their heart.’

Feel this sense of goodwill and love for yourself and the person who may be thinking or talking unkindly about you, shoot from your fingers with force.  In the far distance, visualize two hazy figures. One represents you. The other is an unknown figure, unless you get a sense of who this might be as you practice this technique, in which case you can give him/her a name

Feel this sense of goodwill and love entering yourself and other person and dissolving into gold healing light. Continue this technique, repeating the words given above for five minutes.

If you feel little difference after the five minutes are up, repeat this exercise twice more during the same day and you will feel the positive change in your energy field when the wake up the following morning.

 

Jaylen Grace is a pseudonym used by Stella Ralfini to write children’s books. She has been a Reiki master for 30 years (trained in Tokyo) and a spiritual/Tantra workshop teacher for as long.

@jaylengrace  Twitter  @stellaralfini Twitter     Stella Ralfini Facebook  www.stellaralfini.com

 

My life as a rat

My life as a rat

 

Since I joined the rank of rats, I’m much more relaxed.

 

It came about after reading a book called ‘Who Stole My Cheese’ by Spencer Johnson.  He pointed out the difference between rats and humans was that when rats discovered something wasn’t working they tried something else and didn’t give up.  When humans found something wasn’t working, they looked for something or someone to blame.

Numerous times in my human condition I rammed myself at a wall, determined to break it down if it killed me.  These days I take a softer approach. If I’m passionate about something I don’t give up but I don’t make myself ill over it.  I think about the man who decided to eat an aeroplane to prove it could be done and chopped it into bits until he’d achieved it.

I no longer feel I’ve failed because I haven’t found the key to fit the lock.  I think of Thomas Edison.  After his 700th attempt to create the electric light bulb, he was approached by a journalist of the New York Times.

So how does it feel to have failed so many timesKeep-your-chin-up.-No-one-expected-you-to-save-the-world-otherwise-you-would-have-been-born-wearing-a-cape-and-tights.-Just-do-the-best-you-can?’ he was asked.

Eddison replied ‘I haven’t failed once. I’ve just proved those 700 ways don’t work.’

Now, when I find myself writing the same chapter umpteen times (and throwing it in the trash), I tell myself each attempt is bringing me closer to the final version.

I’ve stopped banging my head against the wall in desperation. I’ve stopped blaming myself when I can’t get a handle on something. I’ve stopped blaming others when things go awry.  As a rat, I get on with life without analysing the ‘becauses’.  This I was helped with by my teacher in India.  When I asked him why something I’d strived for so hard had crumbled to ash, he said ‘Because’.

‘Because of what?’ I asked.

‘Who knows,’ he said. ‘Don’t waste your life dwelling on it. Move on.’

So I took his advice.  I know I can’t win them all but walls no longer thwart me.

Rats always find a way round without stressing out when they can’t get through – and with practice, I’m slowly getting the hang of it.

 

 

Jaylen Grace is the author of Omzak The Space Cat Warrior, Porridge The Two Faced Parrot and Omtopia (The 7 steps to enlightenment).  She also writes under her own name (Stella Ralfini) for adult content books  ie lovemaking manual Three Faces of Sex           @jaylengrace   @stellaralfini

Who says you’re fat and ugly!!! Tell them to…

Health-Quotes-10So he just said ‘You’re fat and ugly.’…. Is that what you really believe about yourself?  If you are fat, be happy about  it or do something about it. If you feel ugly do something about it. But above all, raise your opinion of yourself.

 So she just said ‘You’ll amount to nothing.’….. Is that what you believe? You are the only one standing in your way so raise your opinion of yourself.

 ‘He just said’ and ‘She just said’ are of no importance. They are other peoples’ opinions which in effect mean nothing.

You have to make your mind up that you’re special before you can be treated as though you are.

You have to decide you’re worth millions and start acting like a millionaire to receive. But more than this you have to respect yourself.

Respect equals high self-esteem and when you respect yourself, life’s blows won’t affect you so negatively. You KNOW you’re  as good as the next and will fight for your corner instead of backing off. You’ll brush off insults as though they were irritating fleas and won’t give a fig for other people’s opinions. 

Make up your mind this second that you’re special and keep saying it until you convince yourself.

 

The above is an excerpt from Omtopia (The seven steps to enlightenment)     @jaylengrace    www.jaylengrace.com

Jaylen Grace is also the author of Omzak The Space Cat Warrior and Porridge The Two Faced Parrot (shortlisted for funny writer 2012 award)

 

 

Don’t believe anyone who says they’re enlightened.

Don’t believe anyone who says they’re enlightened.

When I was younger, the one thing I yearned for more than anything was to be able to channel my thoughts so that I could experience what Sankara called ‘non duality’ of mind. To gain knowledge in this field I lived as a sanyasin for extended periods in India, lived with the Cofis (a Native American Indian tribe) in the Amazon, took lessons from a Taoist community in China and sat at the feet of some of the world’s greatest spiritual teachers.

On the way I occasionally managed to slide into non duality mode – sometimes for fairly long periods. Then something would happen that made mincemeat of my mind and I was reminded of how easy it was to lose sight of the path.

A beloved teacher once said to me ‘Even a Buddha or Christ would have a great challenge to stay in a permanent state of enlightenment. It is something few human beings achieve.’

Having studied the world of chakras for over thirty years, I now fully understand what my teacher meant, because to stay permanently at the lofty height of enlightenment means that all five lower chakras have to vibrate in synchronised harmony and stay that way 24/7.   Four out of five isn’t enough and look what awaits us to successfully juggle in the lower world of chakras:

In the first chakra (Muladhara/root) which represents the world of Me and I, we are constantly tested to prove how much we like, love, trust and respect ourselves.

In the second chakra (Swadisthana/spleen), we have the world of relationships to keep afloat in loving harmony and are tested on how well we resolve family/partner/friend issues.

In the third chakra (Manipura/solar plexus) we are tested on whether we finish what we start (without falling apart!) and whether we live in equal balance with our spiritual and physical bodies.

In the fourth chakra, (Anahata, heart), we are tested on whether we show every day loving kindness and compassion to all and sundry.

In the fifth chakra, (Vishudda/throat) –it becomes obvious how well we have done in the four lower chakras because this is heard in our voice.  Our test here is to keep our voice harmoniously pitched even when speaking our truth (i.e when constructively criticizing another or sharing angry feelings). We are also expected to refrain from using harmful, hostile words or show any reflection of intolerance or reproach in our eyes.

Assuming, we have managed to juggle these five chakras successfully over a fair period of time, the purified, harmonised energy travels upwards into the sixth chakra (Ajna/third eye). This activates and opens the seventh chakra (Samashara/crown).

You might have thought that once you’d arrived at this ‘halleluyah moment’ it would be easy to keep the chakra wheels turning –  but – NO – the third eye can shut down in a flash at the first sign of arrogance or conceit..

I know we have all experienced glorious days and weeks when we are master jugglers. Then someone insults us, lies, steals from us or treats us unfairly and chakras down the line wobble out of harmony.  It’s frustrating enough that we have to start over but what makes it worse is that the monster that lives inside us (known to the world as EGO), loves nothing more than when we slip from grace because as busy as we are trying to bring our chakra lessons into balance, Ego’s as busy trying to upset the apple cart.  Ego could be described as the bouncer who stands outside each chakra, doing its best not to let us in because if we did reach enlightenment and stay there, Ego would be out of a job.  Every time we sink back into insecurity, become fearful, dislike ourselves or fall apart, ego takes its opportunity to torment us with our weaknesses.  It’s like a pesky leech and the only way to get its clingy suckers off us is to consciously challenge it to stay away every day.Juggler

Every morning I visualise myself drowning ego in a bucket of vinegar and throwing its carcass to the wind.  I then call on ‘higher minds’ assistance to steer me through the day by using an affirmationjuggle like this one: ‘Today I successfully juggle my lower five chakras through any challenges that might await. I approach everything with love, humour and grace and express this through my voice and in my body language.  Thank you higher mind for staying around to prod me if it looks like I’m steering off course’.

Before I go to bed I take my notepad and jot down how well (or not!) I did in each of the five lower chakras and how I intend to better my performance in any chakras that showed weakness the following day.

Some days you’ll find will prove real ‘halleluyah’ days…others will have you jumping up and down on ego’s fat butt!  However, the longer you keep up the above practise, the more glory days you’ll have so give those chakras a spin now to get them started and…

Happy Juggling.

Jaylen Grace is the author of Omtopia (The seven steps to enlightenment)   jaylengrace.com    @jaylengrace

 

 

Don’t ever let anyone make you feel like a failure

Don’t ever let anyone make you feel like a failure

Did you know that a recent study revealed that on average parents criticise their children 8 times for every one time they were praised? Did you know that research has shown that by the age of 14, 93% of children have a negative self-image because of their parent’s anxiety they won’t do well in life? No wonder so many adults prefer to live life half-asleep when they’ve been made to feel such failures as children!

 

In my work, I deal with loads of adults who have a negative self-image. They really believe that they are nothing special and say things like ‘Who am I to be brilliant, talented and successful’.  My reply is, ‘WHO ARE YOU NOT TO BE? You are a child of the universe. Get back in touch with your power. Playing small doesn’t help you or anyone’.

 The thing that holds most people back is their fear of failure but I believe that feeling we’re a failure or success is a matter of whether our attitude is negative or positive. Many things have turned prickly in my life but I’ve got so used to sucking lemons, any bitterness is soon swallowed as I dust myself off to face my next learning curve.

I also find strength from men like Thomas Edison – the man who invented the electric light bulb. After his 700th unsuccessful attempt to invent it he was asked by a journalist of the New York Times – so how does it feel to have failed 700 times? Edison replied ‘I haven’t failed once. I have succeeding in finding 700 ways that don’t work and when I’ve picked out the remaining ways that aren’t right, I’ll eventually arrive at the winning one’.

Now there was a man who certainly was not half asleep…

 I know that when you feel stuck, the thought of trying something for the twentieth time is far from easy – However, you could hit the jackpot with just that one more  push so don’t waste too much time pondering on whether to go ahead. As Henry Ford said ‘You can’t build a reputation on what you’re going to do. You’ve got to fantasize, rehearse and go out into the world and DO IT’.

 It is a fact we can get the mind to believe Health-Quotes-10images (1)anything to either spur us on or stab us in the back. The famous psychologist Abraham Maslow, told this story about how our belief systems can literally kill us off. A client believed he was dead. He’d had a heart attack and survived but couldn’t accept his survival as the truth. The psychologist tried everything to convince him but nothing worked so one day he said to the client. ‘Tell me something, do you believe corpses bleed?’ 

‘Of course not!’ huffed the client, ‘when someone dies all their organs stop functioning so blood can no longer be pumped through the system’

‘Ok,’ said the psychologist, ‘I’ll prick your thumb with this needle and we’ll see what happens.’  He pricked the thumb. Blood spurted out.

‘My God’, gasped the client. ’Who would have believed it. Corpses bleed after all!

Funny story but it illustrates the power our minds can have over us.

So back to our goals and whether we’re living life fully awake or half asleep.  I truly believe the world is our oyster and our common mistake as human beings is wanting to see our goals take flight overnight. And talking about flight, here’s a story about a man who decided some years ago that he was going to eat an aeroplane. He cut the aeroplane into bits and ate some every day. It took him twenty months but he succeeded in proving it could be done (some folk have weird goals lol…)

 But what if you choose a goal and four years later you’ve only moved two squares? Well, in his best selling business book ‘Who Moved My Cheese’ (totally recommend it), Spencer Johnson points out this difference between rats and humans… When rats discover something they’re doing isn’t working, they try something new and don’t give up.  When we humans find something isn’t working, we look for someone to blame.

 So – let’s put on our rubber gloves and working boots and even if we have to build our dream brick by brick, let’s not give up until we see the reality of our efforts smiling back…To live life fully awake is a matter of training the mind to believe it has winner potential so let’s choose a winner’s attitude every day.

 Jaylen Grace is the author of Omtopia (The 7 steps to enlightenment), Omzak the Space Cat Warrior and award winning Porridge The Two Faced Parrot.

www. jaylengrace.com  @jaylengrace   @omzakcatwarrior

How to delete a rubbish mind

As they say ‘it’s all in the mind’ so should you feel that you are one of life’s losers, this no longer need be your reality.  We choose ‘life outcome’ through the quality, or rubbish in our thoughts and whichever proves stronger, produces the ‘reality’ of their bloom.

Maybe you’re not aware of the incredible power you have to turn your dreams into reality. However most dreams are within our reach. If you haven’t turned your dreams into tangible gifts, it’s either because you stopped believing or sent out mixed mind-messages and blocked universal flow.

From this moment, I’d like you to delete your past negative beliefs. Visualise your mind as an empty field in which you are going to plant new positive thought seeds in the earth.  Some seeds, as you’ll witness, will bring fast results. Others will take more time. However if you keep watering your seeds with positive, loving thought input, the universe will honour its side of the bargain and materialise your wants.

You’ve got to keep believing even when others poke fun at you. You’ve got to keep believing even when you’re not rewarded with the tiniest sign you’ll get what you want.  You’ve got to visualise your negative thoughts like weeds: catch them the second they plop through the mind and pull them out before they can take root.

From today, when a negative thought that belongs to your past comes to dig its nails in your skull, tell it that it’s no longer welcome and you’re done with it. Delete it from your mind by saying aloud ‘DELETE.’ Do not allow it to drag you into pity, sorrow or defeat. Whatever it wants to remind you of say –  ‘That was yesterday. Today I am brand new.  Visualise grabbing the negative thought by the root and tossing it out of your field.

The second you hear yourself think ‘I can’t do that?. How will I survive? What will become of me? No one wants me’... pull out those rotten weeds. Plant positive new seeds

Imagine your brain has been fitted with a brand new recording device which has the power to bring into your life all you dream of. Remember that the tape is new so has nothing written on it.  It has no memory regarding your past beliefs. Whatever you record when you switch it on, will create the future that awaits you.  From today, you are going to switch it on consciously for half an hour every day.

Ready?

Then, let’s switch it on….

Record a cherished goal i.e.  I am about to be a tremendous success in my career

OR… Money comes to me in miraculous ways

OR… I am loved by and love the right partner for me.

The moment a negative thought creeps in to disrupt your want, rewind the tape immediately and say DELETE.  Replace the negative thought with a positive correction, i.e. Good news is on its way. Say KEEP.

Get used to your days feeling like a ping pong match between DELETE and KEEP. Keep the KEEP side healthy and strong.

Your aim during your daily recording sessions is to become a conscious observer of how thoughts dictate outcome. As this exercise takes root, you’ll find you are there to ‘listen in’ for longer periods and that saying Delete and Keep will become automatic…in the same way driving a car becomes automatic when the rules have been stored in the mind.

Practise in the DELETE/KEEP stakes will ensure your personal brain robot takes over at the wheel so you have ample time to keep planting positive new seeds. Start practicing today and in a month’s time, this method of dismissing negative thoughts will become second nature…

… and the first of your buds could be ready to flower.

 

Jaylen Grace is the author of Omtopia (7 steps to enlightenment)   Omzak The Space Cat Warrior.  Porridge The Two Faced Parrot.

www.jaylengrace.com   Jaylen Grace on Twitter

Omtopia by Jaylen Grace

Omtopia by Jaylen Grace